Living in Green™ transforms the way you love, work, and connect to your larger community.
We hope the insights and strategies here inspire you to go back to green!
Listening Beneath the Anger
Psychologist Marshall Rosenberg taught that anger and criticism are often tragic expressions of unmet needs. In today’s climate of political violence and division, his insight offers a path forward: if we can pause and listen for the needs beneath the words, we may rediscover our shared humanity and begin to heal.
Look Up: We’re Forgetting How to Be Human
We are forgetting how to be human. Phones have stolen eye contact, smiles, and presence. Here’s why losing human connection is catastrophic and how to bring it back.
The Sighing Breath: The Fastest Way to Turn Off Stress
Discover the sighing breath, the fastest way to turn off stress and reset your nervous system. Learn how to use this simple, science-backed breathing technique anytime, anywhere.
Why We Get LIT Up—and How to Steady Ourselves
Discover the three biggest triggers that set your nervous system off—lack of predictability, isolation, and feeling trapped—and learn the simple remedies of certainty, connection, and choice.
How to Break Automatic Habits and Reclaim Your Power: A powerful lesson in disruption, nervous system regulation, and the quiet strength of saying no more.
Feeling stuck in stress or burnout? Discover how one small shift—starting with awareness—can change everything. Learn to regulate your nervous system with the ABC model.
The Myth of Limitless Strength Is Making Us Sick: Why Respecting Your Physical Limits Is Essential for Resilience
Real strength doesn’t mean pushing through at any cost. Learn how respecting physical limits protects your body and builds lasting resilience.
Is It Safe Inside Your Head? What Your Nervous System Hears When You’re Thinking
Your nervous system is always scanning for safety—even in your thoughts. Discover how Green, Yellow, and Red thought patterns affect your state and how to shift back to clarity.
What Does Your WEB Look Like? How to Reclaim Steadiness in a Spinning World
Your nervous system scans for threat every second. Learn how the WEB framework helps you shift from stress (Yellow) back to calm (Green).
When Life Breaks You Open: Grief, Growth, and Living in Green
Grief cracks us open—but healing begins by returning to calm, breath, and what matters. Discover how to come back to Green after loss.
When the World Feels Overwhelming, Here’s How to Reclaim Your Power
Life can feel out of control—but that doesn’t mean you are. This article shows you how to use the ABC model to pause, reconnect with your power, and respond from a place of strength.