The founder of the Living in Green Proejct, Dr. Poonam Sharma is pleased to have participated in the CompassionateUSA initiative, introducing the three states of the nervous system and how they connect with compassion: https://compassionateusa.org/be-self-aware/...
Coping with the stress of a new baby Have you noticed the kind of pressure new parents face these days? Magazines, advertising, blogs and even friends’ social media pages abound with images of blissful couples and their infants in picture-perfect nurseries. Both...
Why you are flipping your lid? Do you remember the last time you “flipped your lid”? Or experienced it when someone around you did? “Flipping your lid” is psychiatrist Dr. Daniel Siegel’s term for what happens when stress shuts down part of your brain. Marital...
Life can move so fast that it’s easy to miss the small moments that ultimately define a lifetime. This video by William Hoffman serves as a reminder to be more mindful of these moments in our daily lives. Contact Us
