Why you are flipping your lid? Do you remember the last time you “flipped your lid”? Or experienced it when someone around you did? “Flipping your lid” is psychiatrist Dr. Daniel Siegel’s term for what happens when stress shuts down part of your brain. Marital...
Do you have a runaway brain? Are you a chronic worrier? Do you obsess about things? Or, does your mind seem to always be stuck in the past? When any of us experiences high stress (eg., an illness, a death, intense work pressure), our sense of well being is often...
Life can move so fast that it’s easy to miss the small moments that ultimately define a lifetime. This video by William Hoffman serves as a reminder to be more mindful of these moments in our daily lives. Contact Us
The Goose Story This fall when you see geese heading south for the winter, flying alone in “V” formation, you might be interested to know what science has discovered about why they fly that way. It has been learned that as each bird flaps its wings it creates an...
The real reason we’re having a hard time moving past COVID Although the pandemic is technically winding down in the U.S., many people are still struggling to make the transition back to a more normal rhythm of life. As people return to the office, almost 63% report...
